APRIL VACATION CLINIC 2017


 


 

COST

Options available for Ages 2 - 16

Recreational & Competitive Athletes

 

MORNING

Time: 9 - 10:30 am 

Cost: $105/athlete

HALF-DAY

Time: 9 - 12 pm

Cost: $165/athlete

HALF-DAY

Time: 12 - 3 pm

Cost: $165/athlete

FULL-DAY

Time: 9 am - 3 pm

Cost: $225/athlete

 

 

FREE Shirt!

 

SK Running Club is an official USATF New England organization.

The clinic will utilize the USATF Run-Jump-Throw program and combine technical development and fundamental techniques with safety and a major focus on fun! Our activities will prepare athletes for cross-country and track and field through events, distance running, while inspiring a love for running and being active. The fundamentals of body positioning, stride, proper stretching, and cool-down techniques are all covered in this unique program. Athletes will put it all together for at the end of the week at the SK Running Club track meet!

 


 

CALENDAR

 

April 18 - 21

 

LOCATION

Minuteman High School, 758 Marrett Road, Lexington, MA 02421


 

COACHING STAFF


 

DAILY SCHEDULE


 

  • 8:45 – 9:05      Arrival / Check-In
  • 9:05 – 9:15      Director’s Talk
  • 9:15 – 10:15    Technique Work - Break into Training Groups by Age & Skill Level
    • **High School,, Middle School, Elementary School, Pre-School
    • (Station Topics: Hurdles, Sprints, Distance, Strength, Javelin, Shot Put, etc)
  • 10:15 – 10:30        Water/Snack
  • 10:30 – quarter-day dismissal
  • 10:15 – 11:00        Morning Skill Tournament
  • 11:00 – 11:10        Water/Snack
  • 11:15 – 12:00        Morning Team Meets (Week-Long Olympics!)
  • 12:00 – half-day dismissal / half-day arrival
  • 12:00 – 12:15        Water/Snack/Lunch (Full-Day athletes)
  • 12:15 – 1:00                 Technique Work - Break into Training Groups by Age & Skill Level
    • **High School,, Middle School, Elementary School, Pre-School
    • (Station Topics: Hurdles, Sprints, Distance, Strength, Javelin, Shot Put)
  • 1:00 – 1:15        Water/Snack
  • 1:15 – 2:00       Afternoon Skill Tournament
  • 2:00 – 2:15        Water/Snack
  • 2:15 - 30:00       Afternoon Team Meets (Week-Long Olympics!)
  • 3:00 – full-day dismissal

 

 * These clinics will focus on teaching a number of age-appropriate technical track & field skills. While the focus will be on skill development, this will be done in an enjoyable teaching environment.

INCLEMENT WEATHER POLICY & UPDATES: If a training session day is cancelled, you will be given notice from SK Running Club directly. We will do our best to give at least 12-hour advance notice. If you do not receive a message, then the SESSION IS ON! Please check facebook.com/skrunningclub for updates, too. Any make-ups will occur through a possible EXTRA hour of training. We will do our best to make up any sessions but can not guarantee it. If a session is cancelled and there is no make-up, there is no refund. (Curse Mother Nature - NOT US!)