CONDITIONING | FITNESS


 

SPRING

MONDAYS

6:15 - 7:45 pm | ages 4 - 8 | Juniors

6:15 - 7:45 pm | ages 9 - 18 | Youth

Training Sessions

Begin: April 24

End: May 29

 

LOCATION

CONCORD ACADEMY

153 Fairhaven Road, Concord, MA 01742

SPRING

WEDNESDAYS

4:00 - 5:00 pm | ages 9 - 18 | Youth

5:00 - 6:00 pm | ages 9 - 18 | Youth

Training Sessions

Begin: April 19

End: May 31

 

LOCATION

MACDONALD PARK

4253 Mystic Valley Parkway, Medford, MA 02155
 
 

PROGRAM INFORMATION


Led by Milton Ricaurte -

NASM Certified Personal Trainer and former college soccer player

 

Juniors (ages 4 - 8) will engage in fun fitness activities that will include playing team handball, soccer, flag football, track & field, ball bonanza, balancing act, long jump, fancy footwork, agility ladders, and more!!!
Youth (ages 9 - 18) will engage in fun fitness activities that will challenge aerobic and core development by playing games and challenges that will make them total athletes!!!

 

These energetic sessions will provide youth athletes the opportunity to experience proper strength and conditioning exercises through games and challenges. Done in a fun environment.

FREE SHIRT!

 

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SIGN-UP OPTIONS


one session = $20

six sessions = $75

16 sessions = $150

32 sessions = $300


 

*Athletes can pay in Advance and Save $$$

*Athletes will also be given 'Punch Cards' to keep track of sessions attended


 

 

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Total Athlete Development

SK Running Club believes in training athletes. SK Running Club is meant to serve the needs of the advancing, competitive player who wants to participate at their highest possible level and we know that multi-sport athletes are the best players!

 

All of our adjoining divisions in Sidekick Sports Academy aim to create the complete athlete so that when the time for sport-specific specialization takes place (usually in high school), players are more diverse and dynamic than their peers.

 

Scroll below to see some of our exercises!


 

Agility & Hurdles

Core Situps Medicine Ball

Dumbbell Situps

Hurdles Ladder Sprint

Ladder Push Up Hurdles


 

Leg Lifts

Lunges and Core Swings

Pushcart Races

Small Jumps & Movement

Superman Stretch